Hey Physio, what’s with all these damn exercises?!? So you head on down to your friendly neighbourhood physio (that’s us!) for some help with an injury and you leave with a laundry list of exercises and a few pieces of …
Firstly, a big congrats to everyone who made it to the start line for any distance at the Sydney Marathon event in 2023. Aside from the usual challenges of distance running, this year had the added bonus of bushfire smoke …
Working on your weaknesses is a training concept that’s as old as the kettlebell. And the logic seems straightforward – find the stuff you’re not good at and work harder at being good at it. Obvious right? If you’re a …
It’s starting to get frosty outside, and it’s likely you’ll just want to hide under the covers and ditch your morning session for an extra sleep in. You’re not alone. Chances are that your completion rate is going to slip …
Love your golf but struggle with injury? Or got an old knee injury that limits your distance off the tee? If that’s you, you need to hear this! The Titleist Performance Institute (TPI) is at the forefront of performance, injury …
When injury happens, there can be localised damage to a structure like a ligament or muscles. That kick-starts a response from the body which causes inflammation, then tissue repair, then tissue strengthening. The first two phases of that process will …
Injuries happen. It’s an unfortunate fact for anyone pursuing an active lifestyle. The good news is the body does an amazing and speedy job of repairing injured tissue. It’s the body’s ability to rapidly respond to sudden overload that means …
What if you don’t find the “perfect” shoe – can the “wrong” running shoes be causing your injury? When injury disrupts training, runners will often go to their usual suspects as the likely reason behind it. In some cases the …
Kids are so active these days that it seems like they’re always carrying a niggle or two. That makes it difficult to know which niggles will be gone in a day and which ones will lead to an injury and …
After COVID-19, a full, regular sporting season is something to get excited about! The goalposts are going up, white lines are being chalked on grass fields, the team kit is being pressed and the club administrators are beginning the arduous …