What’s the point of Physio exercises?

Hey Physio, what’s with all these damn exercises?!?

So you head on down to your friendly neighbourhood physio (that’s us!) for some help with an injury and you leave with a laundry list of exercises and a few pieces of colourful elastic…. WTF?!

You just want your sore bit to be less sore right?

Well here’s the lowdown on why we’re so bullish on churning out the reps…

1. Exercise is Medicine

You know that saying, “Exercise is Medicine”? It’s not just a catchy phrase; it’s the truth!

Research proves that exercise is like a magic potion for your body.

In fact, it’s research-proven to be more effective than massage, joint mobilisations and those funky acupuncture needles (but they work well together).

Whether you’re recovering from an injury or just aiming to boost your overall wellness, exercises prescribed by us are like your personal health tonic.

2. Empowering You

We don’t believe in being on the sidelines – we believe in active participation!

By giving you some specific exercises, we’re giving you the tools to take control of your health journey.

Which means if that injury ramps up in the future, you know how to fix it without us. It’s kind of like having a superhero cape! 🚀

3. Tailored Just for You

We don’t do one-size-fits-all. Your exercises? Totally customized. We consider your quirks, strengths, and goals.

So, it’s not just exercises; it’s your unique, tailored fitness adventure!

4. Long-Term Fun and Fitness

Engaging in those exercises isn’t just about today; it’s an investment in your tomorrows.

Flexibility, strength, stability, endurance – it’s all part of the package.

Plus, if you can master our routines, its a gateway drug to mastering some way more epic gym routines or physical challenges in the future!