Young Guns.

Purpose built for our younger athletes.

Young Guns is a strength and conditioning program built specifically for teens.

It’s been developed by our expert team of sports physios, strength and conditioning coaches and sports dietitians with the same rigor as our programs for our Urban Athletes and professional athletes.

Young guns is about being real.

It’s about recognising we all come in different shapes and sizes, with different skills, strengths and weaknesses. The YoungGuns program has been designed for 12-16 year olds to double down on these strengths and give our kids a leg up on their weaknesses.

It’s about strength training, nutritional advice and developing lifelong habits about what a healthy life looks, feels and tastes like.

Whether you’re joining us for life skills or you’re striving to make a life in the professional sporting world, Young Guns will help develop essential fitness/training skills in a fun, social and non-threatening environment.

We want kids to learn to use what they’ve got and develop life skills that are essential to wellbeing and happiness, well beyond the glory days in sport.

Ultimately, we're all human, trying to get a little better at what we love every day. Be the best in the world or the best in your world. It’s all the same to us.

All the details.

Everything you need to develop habits that matter…

TWO GYM SESSIONS with our coaching team each week where you’ll train in our boutique gym space among a small group of other like-minded YoungGuns for added fun, social inspiration and support.

GAP-FREE PHYSIOTHERAPY CONSULTATIONS* with our world-class Physio team, who’ll tend to every niggle and help you stay on track.

A STRUCTURED TRAINING PROGRAM with built-in progression and overload, and flexible enough to cater to your own fitness level perfectly.

PROGRAM MODIFICATIONS for those weeks where you just need some downtime, prepping for an event or to keep you training while you work through an injury.

TESTING WEEKS to chart your progress towards achieving the Bioathletic Standard – our vision for the complete Urban Athlete.



TERM 1 2022

$499 Up Front
$55/week Direct Debit

Register your Interest.

Purpose built for our younger athletes.