Rehab, mobility, strength & fitness.
The Virtual Training Club goes way beyond the one-dimensional training programs and magazine articles and combines the skills of our world-class multidisciplinary team, with expertise in sports physiotherapy, strength and conditioning and nutrition.
Our virtual members get access to all the elements that are vital to their health and fitness – the everyday ingredients they need to perform at their best, be it at work or play.
Rehab & Prehab.
Taking influence from our physiotherapy background, our programs are focussed on building strong foundations, quality movement and above all, resilience to injury as our primary focus.
Take your rehab to the next level and continue well beyond the physio table, with prehab (preventative rehab) programs designed to make injuries a thing of the past and challenge what you thought was the limits of your athletic potential.
Strong, Mobile, Bulletproof.
As a member of the Virtual Training Club you’ll get access to the same programming we put our in-house members through each and every week. Our Movement Library and Knowledge Base will keep your form and training smarts up to date and our coaching team are just a message away if you need an assist.
Whether your aim is to be the best in the world, or the best in your world – it’s all the same to us.
The standards we keep.
We’ve developed a set of standards we believe are essential to the Urban Athlete. They’re standards you can achieve too!
Imagine being free of injuries, stronger than you thought possible, and more flexible than you’ve ever been?
Now you can quit imagining. The BTC will help you reach these standards sooner than you think:
- Master moving your own bodyweight with ease
- Achieve new levels of mobility with our gymnastics inspired flexibility training
- Power up your cardiovascular fitness by hitting new standards on our SkiErg and Assault bike
- Build strength in key movements to help you excel in your sport, or just do life better.
Reaching these standards means you’ll always be in what we call the ‘READY STATE’. That is, you’re ready for your next event. Ready for your next workout. Ready to chase your kids around the block or just ready for whatever life throws your way.